superfuel's Journal, 01 October 2017

185.2 lb Lost so far: 13.4 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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442 kcal

Fat: 13.64g | Prot: 43.07g | Carb: 31.74g.   Breakfast: Kahvi, Kotimaista Kevytmaito 1,5%, Easy Diet Omena-Kanelikiisseli. Lunch: Allevo Shake Chocolate. Dinner: Rainbow Chili Pastakastike, Kotimaista Broilerin Jauheliha. Snacks/Other: Nutrilett Cookies & Cream Bar, Kotimaista Kevytmaito 1,5%, Kahvi. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...