Weigh In record (no journal entry) for 21 April 2012
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177.0 lb
Lost so far: 4.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2199 kcal
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Fat: 64.22g | Prot: 131.80g | Carb: 259.69g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Baked BBQ Chips, subway oven roasted chicken. Dinner: pizza margarita carino's, Naked Joey Bag of Donuts, miller light chill. Snacks/Other: chips ahoy, m&m, orange leaf yogurt, weight watchers cheese string. more...
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2463 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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