shaggyjb's Journal, 20 April 2012

177.2 lb Lost so far: 4.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 63.85g | Prot: 146.48g | Carb: 172.09g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Baked or Broiled Calamari, chili wendy's, Sugar. Dinner: lemon rosemary chicken. Snacks/Other: weight watchers cheese string, m&m. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...