Weigh In record (no journal entry) for 30 September 2017
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181.0 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1102 kcal
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Fat: 13.89g | Prot: 68.98g | Carb: 183.44g.
Breakfast: Kiwi Fruit, Weber's Horseradish Mustard, Spinach, Wegmans Extra-Firm Tofu, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Potatoes (Flesh, with Salt, Boiled). Dinner: Cauliflower, Spinach, Cucumber (Peeled), Wegmans Extra-Firm Tofu. Snacks/Other: Spinach, Strawberries, Silk Organic Unsweetened Soymilk, Vega Protein & Greens Vanilla, Bananas, Cucumber (Peeled). more...
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2483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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