VirgilH's Journal, 30 September 2017

179.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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993 kcal

Fat: 48.29g | Prot: 87.34g | Carb: 68.83g.   Breakfast: Oscar Mayer Fully Cooked Bacon, Fried Egg, Simply Grapefruit 100% Grapefruit Juice. Lunch: Kroger Cole Slaw, Raising Cane's Chicken Fingers. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pei Wei Spicy Korean Chicken. more...

2623 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...