Weigh In record (no journal entry) for 30 September 2017
|
148.8 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
1669 kcal
|
Fat: 70.24g | Prot: 100.55g | Carb: 180.88g.
Breakfast: Moodibars Tired - Dark Chocolate Espresso, Smithfield Diced Ham, Bell Peppers, Onions, Market Pantry Finely Shredded Cheddar Jack Cheese, Sunnyside Farms 1% Low Fat Milk, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Thomas' Light Multi-Grain English Muffin, Bolthouse Farms Carrot Chips. Dinner: Popcorn, Indiana Caramel Kettle Corn Popcorn, Sonic Tater Tots (Regular), Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Califa Farms Barista Blend Almond Milk, Ghirardelli Premium Hot Cocoa Double Chocolate, Coffee (Brewed From Grounds), Starbucks Nonfat Iced Caffe Mocha (Grande). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|