Weigh In record (no journal entry) for 30 September 2017
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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364 kcal
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Fat: 12.19g | Prot: 14.84g | Carb: 46.58g.
Lunch: Lawry's Hawaiian Marinade, Oscar Mayer Turkey Bacon (15g), Publix Broccoli Cuts, Pineapple. more...
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gaining 1.1 lb a week
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