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15.2% body fat
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164.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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5354 kcal
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Fat: 250.08g | Prot: 255.30g | Carb: 439.94g.
Breakfast: Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing. Dinner: Pizza Pizza Pepperoni Pizza, Lifestyle Foods Garden Salad with Ranch, Mashed Potato, Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Cream (Half & Half), Coffee, Beer, Pillsbury Sugar Cookies, Reese's Sticks, Fisher Chef's Naturals Walnut Halves & Pieces, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. more...
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gaining 1.4 lb a week
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