|
ive been working on maintainance and finally decided to continue with my goal. after one week back on a strict diet my numbers have dropped dramatically. I wonder home much of it is actual weight loss. still very encouraging to see.
|
150.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
losing 0.9 lb a week
|