Weigh In record (no journal entry) for 30 September 2017
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2813 kcal
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Fat: 126.20g | Prot: 176.87g | Carb: 259.13g.
Breakfast: Lidl Bakkers Ontbijtkoek, Banaan, Yakult Yakult Light. Lunch: Dulano Gebraden Ham, Bolletje Oerknäck Waldkorn, Milsani Halfvolle Melk, Jumbo Pangasiusfilet. Dinner: Den Eelder Boeren Vanille Yoghurt, Komkommer (Geschild), Chili Con Carne met Kip of Kalkoen en Bonen. Snacks/Other: M&M's Peanut, Côte d'Or Noir de Noir, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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gaining 7.7 lb a week
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