Weigh In record (no journal entry) for 30 September 2017
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264.3 lb
Lost so far: 10.6 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2080 kcal
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Fat: 77.80g | Prot: 124.25g | Carb: 214.83g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Danone Danonino de Gervais, Concombre (Pelé), Pomme de Terre, Charal Pavé de Bœuf, Huile d'Olive. Dinner: Auchan Pois Chiches, Choucroute Garnie au Vin Blanc, Rôti de Porc Cuit 100% Filet, Knacki Poulet. more...
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3500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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