Weigh In record (no journal entry) for 30 September 2017
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1400 kcal
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Fat: 33.40g | Prot: 77.67g | Carb: 202.94g.
Breakfast: Markal Graines de Chia, Carrefour Lait Demi Écrémé, Son d'avoine, Banane, Zespri Kiwi Gold, Jus d'Orange Fraîchement Pressé, Sirop d'agave, Cacao en Poudre, Lait Demi Écrémé, Noisette. Lunch: Pomme, Haricots Verts, Pâturages Fromage Blanc 3,2%, Jus de Citron, Saumon Cuit au Four ou Grillé, Yoplait Panier de Yoplait 0%. Dinner: Pruneau Sec, Pomme, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Yoplait Panier de Yoplait 0%, Leerdammer Original, Celnat Graines de Lin Brun, Courgette, Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Eau de Robinet, Tomates, Carottes Cuites. more...
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1991 kcal
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Activities & Exercise:
Cooking - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Studying - 4 hours, Resting - 1 hour and 5 minutes, Standing - 2 hours and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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