Weigh In record (no journal entry) for 29 September 2017
|
148.4 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
1775 kcal
|
Fat: 68.76g | Prot: 72.07g | Carb: 224.14g.
Breakfast: Ghirardelli Premium Hot Cocoa Double Chocolate, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), American Cheese, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Lunch: American Cheese, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Dinner: Claim Jumper Small Green Salad - no dressing, Thin Crust White Pizza, Mountain Mike's Garlic Sticks with Cheese. Snacks/Other: Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, La Fortaleza Stone Ground Corn Tortilla Chips, Starbucks Sweetened Whipped Cream (Grande/Venti), BelGioioso Fresh Mozzarella Pearls, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Pineapple. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|