LydiaLM's Journal, 29 September 2017

150.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 44.75g | Prot: 65.57g | Carb: 257.08g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Plums, Silk Vanilla Soymilk, Malt-O-Meal Original Hot Wheat Cereal. Lunch: International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Market Pantry Deli Swiss Cheese Slices, All Whites 100% Liquid Egg Whites, Brach's Candy Corn, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Brach's Candy Corn, Del Monte Diced Peaches No Sugar Added, Safeway Frozen Mixed Vegetables, Maruchan Ramen Noodle Soup - Chicken Flavor. more...

1907 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...