Weigh In record (no journal entry) for 29 September 2017
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181.0 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1076 kcal
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Fat: 7.31g | Prot: 52.79g | Carb: 212.94g.
Breakfast: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Vega Protein & Greens Vanilla, Bananas, Spinach. Dinner: Taylor Farms Celery Sticks, Zucchini, Wegmans Extra-Firm Tofu. Snacks/Other: Apples, Spinach, Russet Potatoes (Flesh and Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). more...
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2517 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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