Weigh In record (no journal entry) for 29 September 2017
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260.6 lb
Lost so far: 7.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1303 kcal
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Fat: 47.10g | Prot: 143.64g | Carb: 104.76g.
Breakfast: Lemon, Kiwi Fruit, Cucumber (with Peel), Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Butter Krust Split Top White Bread, Jif Simply Jif Creamy Peanut Butter. Snacks/Other: Granny Smith Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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3655 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 23.8 lb a week
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