Weigh In record (no journal entry) for 29 September 2017
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301.2 lb
Lost so far: 38.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1393 kcal
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Fat: 101.22g | Prot: 94.48g | Carb: 20.91g.
Lunch: Yellow Summer Squash, Mushrooms, Onions, Publix Green Bell Pepper, Beef Brisket. Dinner: American Cheese, Bologna, Meat Loaf. more...
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losing 0.8 lb a week
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crankybuzzard's weight history
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