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Ok pretty happy with the drop this week:) still staying the course
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2017:
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1671 kcal
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Fat: 139.38g | Prot: 80.09g | Carb: 25.75g.
Breakfast: McDonald's Sausage Patty, Egg, PVL MCT Oil. Lunch: Great Value Broccoli Florets, Cucumber (with Peel), Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Borden Shredded Cheddar Cheese, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Tea (Brewed), Half and Half Cream, 365 Roasted & Unsalted Almonds, My fat bomb. more...
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3360 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Showering - 10 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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 Comments
Anytime the scale reads lower than it did the week before, I giggle and wiggle a little! Keep on going!
29 Sep 17 by member: crankybuzzard
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So proud of you! Nice benchmark, right? Exciting!
29 Sep 17 by member: From371to184
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29 Sep 17 by member: thsiun
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29 Sep 17 by member: JQwellin
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Thanks for the lovely comments I'm excited for sure hopefully can keep it up - yes excited to be 20lbs down and have officially lost the quit smoking weight:)
HAPPY FRIDAY EVERYONE:)
29 Sep 17 by member: Tbaygirl
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Happy Friday Tbay. Way to go!
29 Sep 17 by member: chesgreen
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