markdodgehome's Journal, 29 September 2017

Weigh In record (no journal entry) for 29 September 2017
242.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2017:
1952 kcal Fat: 98.01g | Prot: 68.49g | Carb: 215.47g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Cream Of Chicken Soup (Canned, Condensed). Dinner: Olive Garden Garden-fresh Salad with Dressing, 14" Cheese Pizza (Thin Crust). Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
gaining 14.0 lb a week

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