Weigh In record (no journal entry) for 29 September 2017
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127.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1685 kcal
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Fat: 70.88g | Prot: 75.18g | Carb: 195.74g.
Breakfast: Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Wheat Crackers, Balderson Old Cheddar Cheese, Compliments Potato with Bacon & Cheese Perogies, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Tic Tac Tic Tac, T. Marzetti Southwest Ranch Veggie Dip, Parmesan Cheese (Grated), Derlea Garlic Spread, Au Pain Dore Baguettes, Boiled Potato (without Peel, Fat Not Added in Cooking), Haddock, Herbamare Original, Europe's Best Green and Yellow Beans. Snacks/Other: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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steady weight
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