Weigh In record (no journal entry) for 29 September 2017
|
142.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
576 kcal
|
Fat: 12.62g | Prot: 57.18g | Carb: 59.53g.
Breakfast: Isagenix IsaGreens, Isagenix IsaPro Chocolate. Lunch: Isagenix Cleanse For Life Powder, Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Cleanse for Life (2 oz). Dinner: Isagenix Cleanse For Life Powder, Isagenix IsaGreens, Isagenix IsaPro Chocolate. Snacks/Other: Isagenix Ionix Supreme, Honeycrisp Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|