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15.2% body fat
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164.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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3249 kcal
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Fat: 148.20g | Prot: 247.94g | Carb: 226.10g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter. Lunch: Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Outback Steakhouse Garlic Mashed Potatoes, Corn On The Cob with Butter, Baked or Broiled Salmon. Snacks/Other: Vodka, Cranberry Juice, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Jack Link's Premium Cuts Original Beef Jerky (25g), Blue Diamond Whole Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz). more...
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losing 7.0 lb a week
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