jekruns's Journal, 29 September 2017

183.0 lb Lost so far: 42.7 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 68.58g | Prot: 84.39g | Carb: 145.05g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Uncle Sam Original Wheat Berry Flakes, Strawberries, Bananas. Lunch: Crustless Quiche, Makoto Ginger Salad Dressing, Great Value Romaine Lettuce, Honeycrisp Apples. Dinner: Honey, Butter, Walnuts, Cooked Artichoke (from Frozen), Cauliflower pizza crust, Boca Meatless Ground Crumbles, Sargento Reduced Fat Mozzarella Cheese, Victoria All Natural Marinara Sauce. Snacks/Other: 2% Fat Milk, Coffee. more...

2196 kcal

Activities & Exercise: 7296 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...