Weigh In record (no journal entry) for 29 September 2017
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197.1 lb
Lost so far: 12.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1896 kcal
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Fat: 52.29g | Prot: 76.43g | Carb: 261.83g.
Breakfast: Saudia حليب خالي الدسم, نستله كونتري كورن فليكس. Lunch: معكرونة بالبشاميل, Almarai لبن طازج كامل الدسم. Dinner: Almarai لبن طازج كامل الدسم, Sriracha hot chill sauce, Young Green Onions, Watercress, Skinless Chicken Breast, Chicken Thigh, White Rice. Snacks/Other: M`moun Sharawi علك بالمستكة, Cheesecake with Fruit, Coffee, Tea Unsweetened, Britannia Vita Mari Gold, الشاي غير المحلى, Nectarine, Alitea Classic 3 In 1 Tea Mix. more...
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gaining 1.3 lb a week
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