Weigh In record (no journal entry) for 29 September 2017
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213.6 lb
Lost so far: 23.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2698 kcal
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Fat: 80.22g | Prot: 102.71g | Carb: 389.83g.
Breakfast: Sütaş Kaşar Peyniri, Sucuk, Beyaz Ekmek. Lunch: Mayonez, Wawa İri Parçalı Ton Balığı, Kuskus (Pişmiş). Dinner: Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Hurma. more...
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3302 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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