Weigh In record (no journal entry) for 29 September 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1061 kcal
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Fat: 24.96g | Prot: 72.61g | Carb: 147.90g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком и Сахаром, Чечевица Вареная, Сахар, Овсяная Каша на Молоке. Lunch: Чечевица Вареная, Куриное Филе с Сыром. Dinner: Sportyfeel Протеиновый Батончик. more...
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losing 3.1 lb a week
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