Zettie007's Journal, 28 March 2016

230.2 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 26.03g | Prot: 63.96g | Carb: 226.87g.   Breakfast: Clover Full Cream Fresh Milk, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Harvestime Country Mix, I&J Deep Water Hake Skin on Plain Fillets, Allspice Ground, Sugar, Nescafe Ricoffy. Dinner: Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: SPAR Full Cream Fresh Milk, Nescafe Ricoffy. more...

2543 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...