Weigh In record (no journal entry) for 28 September 2017
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149.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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2034 kcal
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Fat: 59.26g | Prot: 126.34g | Carb: 266.97g.
Breakfast: Great Value Pineapple Chunks, Bananas, America's Choice Bacon Thick Sliced, Pomegranate Juice, Sugar, Crystal Farms All Whites, Chobani Nonfat Plain Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Pace Picante Medium Salsa, Red Robin Ensenada Chicken Platter. Snacks/Other: Pace Picante Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Brookside Dark Chocolate Covered Pomegranate, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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1841 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 11.9 lb a week
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