Weigh In record (no journal entry) for 28 September 2017
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184.3 lb
Lost so far: 4.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1849 kcal
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Fat: 75.00g | Prot: 134.00g | Carb: 168.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Rold Gold Classic Style Tiny Twists Pretzels. Lunch: El Pollo Loco Mexican Cobb Salad, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 4.0 lb a week
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