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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.7
Weight 55.95
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2042 kcal
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Fat: 62.32g | Prot: 64.81g | Carb: 323.96g.
Breakfast: Green Beans with Garlic, Boiled Egg, Steamed Rice, Tea with Milk, Shiitake Mushrooms (with Salt, Cooked). Lunch: Gordon Biersch Steamed Jasmine Rice, Tuna in Oil (Canned), Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Fresh & Easy Vegetable Spring Rolls, Fresh & Easy Vegetable Spring Rolls, Pear, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts, Rich Chocolate Ice Cream, Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. more...
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1362 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Quen2688's weight history
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