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shaemars
Journal
20 Apr 12
shaemars's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
185.0 lb
Lost so far:
25.0 lb
.
Still to go:
35.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 April 2012:
1518 kcal
Fat: 57.96g | Prot: 71.99g | Carb: 194.56g.
Breakfast:
GOLEAN Crisp! - Toasted Berry Crumble, Green Tea, Scrambled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach.
Lunch:
Rotisserie Chicken.
Snacks/Other:
Coconut Macaroons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2168 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes.
more...
losing 1.2 lb a week
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