Weigh In record (no journal entry) for 28 September 2017
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96.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1232 kcal
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Fat: 20.21g | Prot: 43.63g | Carb: 211.50g.
Breakfast: Sesame Bread. Lunch: Egg Omelet or Scrambled Egg, Steamed or Boiled Shrimp, White Rice, Manchu Wok Spicy Chicken. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), HEB Shrimp Spring Rolls. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Fruit Ice, M&M's Milk Chocolate M&M's, Grapes, Vitafusion Fiber Well Sugar Free Gummies. more...
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1498 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Shopping - 20 minutes, Showering - 1 hour, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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