Weigh In record (no journal entry) for 28 September 2017
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147.8 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1427 kcal
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Fat: 34.63g | Prot: 54.40g | Carb: 248.14g.
Breakfast: Brummel & Brown Spread made with Yogurt, Banana Bread, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Premium Hot Cocoa Double Chocolate. Lunch: Wegmans Brown Rice Vegetable Sushi Rolls. Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: La Fortaleza Stone Ground Corn Tortilla Chips, Oreo Double Stuf Sandwich Cookies, Sunnyside Farms Classic Fudge Bars, Bolthouse Farms Carrot Chips, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Pineapple. more...
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gaining 7.0 lb a week
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