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Ron_
Journal
28 Sep 17
Ron_'s Journal, 28 September 2017
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Weigh In record (no journal entry) for 28 September 2017
227.0 lb
Lost so far:
83.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2017:
1222 kcal
Fat: 86.25g | Prot: 77.85g | Carb: 27.50g.
Breakfast:
Ground Beef (75% Lean / 25% Fat).
Lunch:
Sweetpotato, Kroger Sweet Italian Sausage, Ground Beef (75% Lean / 25% Fat), Kroger Extra Sharp Cheddar Cheese.
Dinner:
Jennie-O Ground Turkey 93/7.
Snacks/Other:
Bacon (Cured, Pan-Fried, Cooked).
more...
2786 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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