Jasnac's Journal, 20 April 2012

138.4 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 87.84g | Prot: 126.17g | Carb: 230.94g.   Breakfast: Old Fashion Oatmeal, Milk (Nonfat) , Coffee, Walnuts. Lunch: Solid White Albacore Tuna in Water (2 oz), aged cheddar, reduced fat, Jell-O Sugar-Free Gelatin, Caesar Dressing, salad. Dinner: aloo paratha, chicken tikka masala, California Brown Basmati Aromatic Long Grain Rice. Snacks/Other: Slow Churned Ice Cream, spinach smoothie, Fudgesicle Pops (No Sugar Added) , Activia Light Yogurt, Light Creamy Swiss Cheese, Celery . more...

2076 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Standing - 50 minutes, Sleeping - 8 hours, Sitting - 12 hours and 35 minutes. more...