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15.5% body fat
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165.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2327 kcal
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Fat: 119.69g | Prot: 215.57g | Carb: 120.34g.
Breakfast: Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing. Dinner: Wild Harvest Beef Tenderloin, HEB Select Roasted Yukon Gold Potatoes, Asparagus. Snacks/Other: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Snyder's of Hanover Gluten-Free Pretzel Sticks, Fisher Chef's Naturals Walnut Halves & Pieces, Red Bull Red Bull Sugar Free (8 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 8.4 lb a week
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