Weigh In record (no journal entry) for 28 September 2017
|
142.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1538 kcal
|
Fat: 72.73g | Prot: 104.57g | Carb: 123.05g.
Breakfast: Isagenix orange hydrate, Isagenix Isagenix E+, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaGreens. Lunch: Publix Bay Scallops, Penne, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Bread, Herbs and Oil. Dinner: Isagenix Ionix Supreme, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Roasted Salted Cashew Nuts, Tomatoes, Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar. Snacks/Other: Choceur Coffee & Cream, Isagenix Whey Thins White Cheddar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|