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N851JM
Journal
28 Sep 17
N851JM's Journal, 28 September 2017
N851JM's Profile
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Weigh In record (no journal entry) for 28 September 2017
183.0 lb
Lost so far:
21.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2017:
568 kcal
Fat: 25.05g | Prot: 32.45g | Carb: 61.35g.
Breakfast:
Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Kombucha.
Lunch:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Cucumber (Peeled), Bell Peppers, Lettuce.
Dinner:
Saltine Crackers, Taco Soup.
Snacks/Other:
Roasted Unsalted Hulled Sunflower Seeds.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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