Weigh In record (no journal entry) for 20 April 2012
|
172.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
2134 kcal
|
Fat: 81.46g | Prot: 84.13g | Carb: 187.75g.
Breakfast: scallion, mushroom, olive oil, Eggs. Lunch: walnuts, apple, plum, orange, dried apricot, brazil nuts. Dinner: bread, wine, tomatoes, Zucchini, Ham, soup. more...
|
|
3064 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keyhole07's weight history
|