Weigh In record (no journal entry) for 27 September 2017
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183.0 lb
Lost so far: 4.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1361 kcal
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Fat: 9.87g | Prot: 71.83g | Carb: 269.11g.
Breakfast: Taylor Farms Celery Sticks, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Russet Potatoes (Flesh and Skin), Apples, Cooked Broccoli. Dinner: Kiwi Fruit, Cherry Tomatoes. Snacks/Other: Strawberries, Vega Protein & Greens Vanilla, Spinach, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Apples. more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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Rachel-Renee's weight history
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