Weigh In record (no journal entry) for 27 September 2017
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271.4 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1778 kcal
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Fat: 57.76g | Prot: 78.32g | Carb: 236.63g.
Breakfast: Valio Sokeriton Mehukeitto, Nalle Neljän Viljan Puuro, Suodatinkahvi, Hanavesi. Lunch: Valio Maustamaton Raejuusto, Hanavesi, Vihersalaatti, Perunat (Suolaa lisätty, Keitetty), Blå Band Kalakastike. Dinner: Lasagne Lihalla, Hanavesi. Snacks/Other: Hillomunkki, Omenat, Bonne Mangosose, Rainbow AB Jogurtti Maustamaton, Bataatti. more...
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gaining 1.4 lb a week
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