Weigh In record (no journal entry) for 30 March 2010
|
327.5 lb
Lost so far: 29.5 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2010:
|
1746 kcal
|
Fat: 36.33g | Prot: 93.05g | Carb: 275.02g.
Breakfast: orange, banana, Cheerios Toasted Whole Grain Oat Cereal, skim milk. Lunch: pinto beans, Long Grain Brown Rice, marinara sauce, broccoli. Dinner: onions, peppers, mission carb control tortilla, salsa, pork tenderloin. Snacks/Other: apple, Raw Natural Almonds. more...
|
|
4718 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 18 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hforbes's weight history
|