Laryl's Journal, 27 September 2017

137.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 67.98g | Prot: 56.88g | Carb: 165.90g.   Breakfast: Pork (Lean Only Eaten). Lunch: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Strawberries. Dinner: Baked or Broiled Salmon. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cherry, Nabisco Honey Maid Graham Crackers, Kroger Movie Theater Butter Microwave Popcorn. more...

1846 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 11 hours and 30 minutes, Resting - 30 minutes, Standing - 1 hour. more...