Weigh In record (no journal entry) for 27 September 2017
|
146.8 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
1717 kcal
|
Fat: 36.47g | Prot: 79.89g | Carb: 276.73g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Ghirardelli Premium Hot Cocoa Double Chocolate, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, La Banderita Tostadas, Avocados, Tomatoes, Cucumber (Peeled), Shrimp. Dinner: Sushi. Snacks/Other: Banana Bread, Sunnyside Farms Classic Fudge Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Nonfat Flat White (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|