Weigh In record (no journal entry) for 27 September 2017
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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610 kcal
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Fat: 23.13g | Prot: 49.73g | Carb: 47.85g.
Breakfast: Isagenix Cleanse For Life Powder, Isagenix IsaGreens, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaPro Vanilla, Isagenix IsaPro Chocolate. Lunch: Great Value Romaine Lettuce, Cucumber (Peeled), Meijer SkipJack Tuna Pole and Line Caught, Sun-Maid California Golden Raisins, Hellmann's Real Mayonnaise, Rise N Roll Hamburger Dill Pickles, The Greek Gods Traditional Plain Greek Yogurt, Great Value Sharp Cheddar Cheese. Dinner: Isagenix Ionix Supreme. Snacks/Other: Southern Grove Roasted & Salted Sunflower Kernels, Ritz Garlic Butter Crackers, GFS Tavern Cheese Spread. more...
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steady weight
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Cathy E K's weight history
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