Weigh In record (no journal entry) for 27 September 2017
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242.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2017:
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1190 kcal
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Fat: 45.37g | Prot: 69.68g | Carb: 146.44g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Cheese, Great Value Kosher Whole Dill Pickles, Grapes (American Type, Slip Skin). Dinner: Subway Double Chicken Chopped Salad, Ranch Salad Dressing. Snacks/Other: Subway Oatmeal Raisin Cookie, Blue Diamond Roasted Salted Almonds. more...
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losing 7.0 lb a week
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