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15.6% body fat
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166.2 lb
Lost so far: 26.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2860 kcal
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Fat: 150.53g | Prot: 246.39g | Carb: 153.11g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter. Lunch: Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs. Dinner: Ranch Salad Dressing, Parmesan Cheese (Grated), Lettuce, Croutons, Wild Harvest Grass Fed Organic Ground Beef (90%/10%), Victoria All Natural Tomato Basil Sauce, Dreamfields Spaghetti Noodles. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz). more...
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losing 7.0 lb a week
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