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Dennis58
Journal
27 Sep 17
Dennis58's Journal, 27 September 2017
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Weigh In record (no journal entry) for 27 September 2017
230.0 lb
Lost so far:
62.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2017:
404 kcal
Fat: 20.44g | Prot: 14.08g | Carb: 39.27g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg.
Lunch:
BodyArmor Orange Mango, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods.
more...
4075 kcal
Activities & Exercise:
Mowing Lawn - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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