Weigh In record (no journal entry) for 27 September 2017
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1355 kcal
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Fat: 31.19g | Prot: 81.31g | Carb: 194.33g.
Breakfast: Sari Roti Roti Tawar. Lunch: Sawi, Kentang (Daging, dengan Garam, Direbus), Rujak Cingur. Dinner: Alfamart Ikan Pindang, Jagung Rebus, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: WRP Susu, Semangka, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 3.9 lb a week
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