Weigh In record (no journal entry) for 19 April 2012
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1222 kcal
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Fat: 24.83g | Prot: 137.04g | Carb: 117.26g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Butter (Salted), Snow or Sugar Snap Peas (Frozen), Chicken Breast (Skin Not Eaten), Asparagus . Dinner: Grapefruit (Pink and Red), Raspberries , Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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1309 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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